24-Hour Circadian Phase Clock
DRAG SLIDER TO SCRUB
14:00
PEAK COGNITIVE FOCUS
Scrub Timeline
14:00 (2:00 PM)
Phase: Ultradian Cognitive Peak II
Core body temperature peaks, reaction time is fastest, and prefrontal cortex dopamine availability supports demanding analytical or creative tasks.
Biometric Chronotype Profile
CUSTOM ARCHITECTURE
Select Primary Chronotype
🌅 The Lark (Early)
Dawn riser. Peak focus 8:00 AM, early sleepiness.
🐻 The Bear (Solar)
Follows the sun. Balanced focus, consistent 11 PM sleep.
🐺 The Wolf (Night)
Late circadian peak. Best work 5 PM – midnight.
🐬 The Dolphin (Light)
Fragmented light sleeper. Peak alert mid-morning.
Target Natural Waking Hour
07:00 AM
Calculated Endocrine Windows
☀️ Cortisol Awakening Response & Lux
07:00 – 07:45
⚡ Deep Work Sprint I (Ultradian)
09:30 – 11:30
☕ Adenosine / Caffeine Cutoff
13:30 (1:30 PM)
🕯️ Dim Light Melatonin Onset (DLMO)
21:00 (9:00 PM)
🌑 Core Sleep Architecture Window
23:00 – 07:00